Monday, September 15, 2014


A lot of people equate losing weight with being healthy. While it is true that shedding excess pounds is good for everyone, it isn’t the only marker of good health. Weight loss is just one of the results of an effective holistic program. At Forever Strong Wellness Center, the goal is holistic health. Weight loss is not the end all, it is just the beginning. This is what the 6-Week Health Overhaul Program is about.
The 6-Week Health Overhaul Program is based on 3 pillars: education, natural remedies and holistic approach. These 3 pillars provide the backbone to sustainable weight loss, strong physique, and a healthy lifestyle. The program consists of 6 strategies that synergistically work
together to bring about health transformation.
Intensive, holistic, and personalized, this program is perfect for anyone who wants to be healthy, whether you’re someone who has an illness like hypertension or diabetes, or you’re simply feeling like age is catching up with you.
6 steps for 6 weeks
There are 6 steps to the program. Starting with a health assessment, where testing and evaluation are done to determine your body composition, resting metabolic rate, cardiovascular
fitness, flexibility, muscular strength, postural deviations, and risk factors for cardiovascular diseases. Certainly, these steps entail a lot of data collection. However, this step is crucial to develop baseline information as it is used to guide the design of your whole program.

The second step is metabolic typing, which provides information on your nutritional needs and as a result addresses issues like food cravings, hunger, low energy, weight gain, and metabolic disorders.
The third step is nutritional counselling, where food types and eating habits are learned to help you not just lose weight and sustain ideal weight, but also prevent the development of cardiovascular diseases.
The fourth step is Personal Training designed especially for you. You’ll be provided a personal trainer and with the right kind of exercise, you will develop a strong physique; increase your metabolism; strengthen your immune system; and enhance your body’s ability to fight
The fifth step entails detoxification. This step involves an infrared sauna to not just relax your muscles but more importantly to also flush away toxins and cleanse the body.

The sixth and final step involves Transdermal Magnesium Therapy (TMT). TMT is meant to provide an effective means to infuse magnesium into body effectively. Incidentally, the lack or deficiency in magnesium has been proven to lead to type 2 diabetes, high blood pressure, and heart disease.
After the 6-Week Health Overhaul Program, expect to see changes in your body and health. You will gain energy, strengthen your immune system, get rid of body aches and pains, and lose weight, of course. The 6-Week Health Overhaul Program may bring about all these benefits, but you don’t have to stop after 6 weeks. Some people go for a back-to-back to help them address a serious health concern.
Essential oil therapies
Apart from the 6-Week Health Overhaul Program, Forever Strong Wellness Center also offers essential oil therapies. These therapies are targeted to provide relief from back aches and pain, including joints and muscle discomfort.  
The Raindrop Therapy is focused on the spine and uses 9 different essential oils. The goal is to relax the spinal nerves and to provide antioxidant protection against the possible presence of microbes that lay dormant in the spine.

 The Vita Flex Technique, on the other hand, is a therapeutic technique adapted from Oriental acupuncture, acupressure, and reflexology made more effective with the use of essential oils. It is a foot and hand massage but it rejuvenates the whole body.
And then there is the Ortho Ease Massage, which targets deep tissues in localized areas of the body to relieve pain and discomfort. It soothes muscle aches, sprains, and minor swelling. For middle-age adults, the programs at Forever Strong Wellness Center will provide the foundation of health so you can maintain your new weight, avoid premature aging, strengthen your immune system, get rid of body aches and pains, and gain energy. Ms. Owen believes that a holistic approach is what it takes to become healthy and strong. Thus, the issue with type 2 diabetes and hypertension, which most middle-age adults are predisposed to, can be prevented.
Testimony from Ging Carsi-Cruz, 46 years old:
My sister Carla Martinez was the person who introduced me to Lanie as she felt that I needed o get myself into some sort of a weight loss program since I have been overweight for the past 14 years. This was ever since I gave birth to my first son. My weight just kept accumulating through the years despite my efforts of dieting, fasting and exercising. After 6 weeks, I lost 18 pounds. I exceeded the goal far beyond my expectations. In fact, in six months, I got to a dress size and weight that I never deemed achievable! I dropped 8 dress sizes down and lost close to 50 lbs. The complete 6-Week Health Overhaul program including magnesium therapy, infrared sauna, exercise, eating guidelines and nutritional counseling helped me to achieve my initial target of losing 38 lbs. and 5 inches off my belly. What impressed me most was in 2 months, I was able to lay off my heart medication which the doctors said I had to take for life since I have a condition called HOCM. Somehow reaching 138 lbs. was not enough for me but I was struggling to lose a little bit more. With her help, I was able to cut through the plateau and started losing more weight, a pound at a time. The Total Body Detox Program helped me get down to my final weight of 124 lbs. I have never felt healthier, stronger, and younger in my life. My overall health has improved. My cholesterol, blood pressure, and blood glucose have normalized and have remained stable. Her close monitoring of me has truly proven the success of the program. I truly appreciate the one-on-one coaching that she did to attain my overall wellness goal. She is an EXCELLENT LIFE COACH! Thanks Lanie . . . I could never have gotten this far
without you!

According to Lanie Owen, owner of Forever Strong Wellness, following the 3 pillars namely, education, natural remedies, and holistic approach, a person can achieve a total health transformation. Ms. Owen holds a Bachelor of Science in Health and Wellness and Master of Science in Health Education. She is also a Certified Personal Trainer and a Certified Health Coach. She practiced in the U.S. for over a decade before moving to the Philippines over a year
Visit Forever Strong Wellness at Unit 101 Richbelt Terraces, #19 Annapolis Street, Greenhills or check, or call 7051798

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